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How We Can
Work Together

Personalised therapy designed around your unique needs, goals, and pace

Types
of Therapy

I offer personalised therapy designed around your goals and comfort. Whether you prefer in-person sessions or digital based support from home. I provide evidence-based treatment in a safe, non-judgmental manner.

Face to Face Therapy

In Person Support Tailored to You

In our sessions, you'll have dedicated time and space to explore what's weighing on you. Using evidence-based approaches including Cognitive Behavioral Therapy (CBT), trauma-informed care, and mindfulness techniques, we'll work together to help you understand yourself more deeply and develop practical strategies for lasting change.

  • 50-minute sessions

  • Collaborative goal-setting

  • Personalised treatment plans

  • A judgment-free, confidential space

Video or Phone Sessions

Therapy From Wherever You Feel Most Comfortable

Sometimes the best therapy happens when you're in your own safe space. I offer secure, BACP-compliant video sessions for clients who prefer the convenience and privacy of online therapy. Same supportive care, same professional approach - just a different setting.

  • Flexible schedules

  • Geographic flexibility

  • Reduced commute stress

  • Accessibility needs

Initial Consultation

Let's See If We're
a Good Fit

Not sure where to start? Feeling nervous about reaching out? That's completely normal. I offer a complimentary 20-minute phone consultation where we can discuss what brings you to therapy, answer any questions you have about the process, and determine if we're a good match.
This is a no-pressure conversation. You're not committing to anything - you're just exploring your options. Think of it as a chance to get a feel for my approach and see if it resonates with you.

  • What brings you to therapy

  • Your goals, what you're hoping to achieve

  • My approach and how I work

  • Logistics

  • Any questions you have

What I Treat

 I specialise in working with adults and young people facing a range of mental health challenges. Here are some of the most common concerns I help clients navigate:

Anxiety & Stress

Racing thoughts. Constant worry. Physical tension that won't let up. Anxiety can feel all-consuming, but it doesn't have to control your life. Using CBT, mindfulness techniques, and somatic approaches, we'll work together to understand your anxiety patterns, challenge unhelpful thoughts, and develop practical tools to manage stress.

  • Generalized anxiety disorder (GAD)

  • Panic attacks and panic disorder

  • Social anxiety

  • Health anxiety

  • Phobias

  • Work-related stress and burnout

Trauma & PTSD

Trauma doesn't just live in your memories - it lives in your body, your relationships, and the way you move through the world. Whether you've experienced a single traumatic event or ongoing trauma, I provide a safe, compassionate space for healing at your own pace.


I'm trained in FLASH technique, A painless, quick method to process distressing memories, including traumatic memories, reducing their emotional charge.

  • Post-traumatic stress disorder (PTSD)

  • Complex trauma (C-PTSD)

  • Childhood trauma and adverse childhood experiences (ACEs)

  • Sexual assault and domestic violence

  • Grief and traumatic loss

  • Accident or medical trauma

Life Transitions

Even positive changes can be stressful. Whether you're navigating a career shift, a relationship ending, a move, or a major identity transition, I can help you process the uncertainty, clarify your values, and move forward with confidence.

  • Career changes or job loss

  • Relationship endings (divorce, breakups)

  • Relocation or major moves

  • Identity exploration and shifts

  • Becoming a parent or empty nesting

  • Aging and life stage transitions

  • Loss and grief

Depression

Depression can make everything feel heavy - getting out of bed, connecting with others, finding joy in things you used to love. It can also be invisible to others, leaving you feeling isolated and misunderstood. Together, we'll explore what's beneath the depression, challenge negative thought patterns, and rebuild a sense of hope and purpose.

  • Major depressive disorder

  • Situational or reactive depression

  • Loss of motivation and anhedonia

  • Feelings of hopelessness or emptiness

Relationship Issues

Changes in relationships is not always an easy experience to go through. Be it endings of relationships through divorce, breakups or even friendship breakups I can help you process the change of identity, clarify your values, and move forward with confidence.

  • Career changes or job loss

  • Relationship endings (divorce, breakups)

  • Relocation or major moves

  • Identity exploration and shifts

  • Becoming a parent or empty nesting

  • Aging and life stage transitions

  • Loss and grief

Explore what support is available to you

Pricing & Fees

Initial Introduction

Free 20 minute conversation.
Held on your preferred platform via phone call or Microsoft Teams.

Session Work

Online Video: £60 per session
In Person (Studio): £70
Part of the in-person fee covers room booking in advance.

Therapy Package

Block Book: 5 sessions for £260
Advance bookings for significantly reduced rates.

Reduced Rate Opportunities

  • Students & Trainee Counsellors
  • Low Income Households
  • Keyworkers & Refugees

Please reach out to discuss individual sliding scale needs and how we can best support your journey.

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