You're In the
Right Place If...
You're feeling overwhelmed by anxiety or weighed down by depression. Perhaps you're navigating a difficult life transition. Maybe you've experienced trauma and you're ready to reclaim your sense of safety and peace.
You are wanting to have the space to explore what your experience has been and how you would like support in making the changes in your life more possible and achievable.
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What I Specialise In
Anxiety & Stress
Find relief from racing thoughts, constant worry, and the weight of overwhelm
Trauma & PTSD
Process past experiences in a safe, compassionate environment at your own pace
Life Transitions
Navigate change with clarity and confidence, whether expected or unexpected
Depression
Depression can make everything feel heavy - getting out of bed, connecting with others
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How We Can
Work Together
I offer personalised therapy designed around the goals you share and working at the pace you set. Whether you prefer in-person sessions, video or phone sessions, I provide evidence-based treatment in a safe, non-judgmental space.
I have experience working with a range of people that are at different stages of their journey—from scepticism to eagerness. Whoever you are, I welcome you to start this journey with me.
Individual Therapy
One-on-one support using CBT, trauma-informed care, and mindfulness techniques.
Teletherapy
Secure video or phone call sessions for convenience, privacy, and accessibility.
Free Consultation
A 20-minute call to discuss your needs and see if we're a good fit for one another.
What Clients Say
"Karan was really supportive, gave me a lot of time and solutions to cope with challenging moments."
"Karan, was very helpful today, they allowed me to voice my problems without judgement and suggested I try and take time for myself with ideas of how to which I will try. She turned a morning when I was in the process of breaking down to a much calmer one"
"Karan was very helpful, supportive and challenged me to question my thinking and processes. She was kind and firm which allowed me to make progress and feel able to share with her. This service was really beneficial to help me, and I am grateful to Karan."
"Just want to say a massive thank you, Karan who I spoke to was very professional, reassuring and extremely helpful, she has already made a massive difference and I can take away some exercises to carry out to help me cope, thanks again for all your help, just what I needed!"
"Karan was so calm and patient and just let me spill everything out. I never felt judged and felt like it was ok to be feeling the way I am"